Stay in shape this summer with expert tips from Reyes Performance Institute in Austin. Learn how high school athletes can train smart, avoid injuries, and perform better.
Direct Access is the process in which a prospective patient can seek out a physical therapist (PT) without needing a referral from a doctor (MD, orthopedic, primary care). Instead of waiting to see a prospective doctor, you can schedule an appointment to see a physical therapist and begin treatment at your initial evaluation.
Dynamic warm ups are extremely important to reduce risk of injury in any sport. Here are 10 warm ups you can do before playing pickleball or tennis.
While striving to meet your fitness and sport goals, you may encounter conditions along the way that requires rehabilitation or recovery. These conditions may arise from overuse mechanisms, faulty biomechanics, or traumatic episodes. Physical therapy will play a critical role in rehabilitation and recovery through specialized training regimens tailored to treat the injury.
So, you’ve had an injury, surgery, or you decided to finally address a long term pain. You’ve completed your prescribed physical therapy, and now you’re ready to get back into action. What should you do next?
